Health is the only condition that allow us to live our lives to the full and the following tips will enable you to start this process:
- Do you observe your predominant thoughts, emotions and moods? If not, how can you determine your present mental and emotional states? Because they are good indicators of whether you’re aligned mentally, physically and spiritually from within your being. For the sake of this exercise, let’s assume you are not fully aware of your thoughts and emotions. In such cases, you may be dwelling in negativity, which is the first sign that something is not right with you. if that is the case, you should immediately start observing your most predominant thoughts, emotions and then your daily actions, which might be responsible for your negative feelings. Is it procrastination, thinking about what happened yesterday or something that has nothing to do with your present reality? Stop and focus on what you are doing NOW and what you can control Now. Because, if you focus on imaginary things that have nothing to do with your present physical reality – you are wasting your precious mental and emotional energy that could be productively used to create what you truly desire.
- Do you observe your breath patterns and the manner in which you breath? In order to help you improve your mental states, you should set on the side at least two to three minutes every hour to perform your deep abdominal breathing. This will help you calm your sympathetic nervous system and will also help you relax your whole body and mind for the purpose of thinking more clearly and having greater mental focus.
- Do you take mental notice of your posture whenever you are seated, standing and/or walking? If your back is not straight at all times, you are effectively “squeezing” your inner organs and in particular you’re interfering with your ability to breath correctly. As such, you are making your back muscles work harder, which over a period of time will lead to chronic back problems and other dysfunctions.
- Are you aware of your caffeine intake on a daily basis? If not, then you should start journaling your consumption of various highly caffeinated products and how you feel one hour after you have consumed those products, because they contribute toward dehydration and you being out of mental. physical and energetic balance.
- Do you take mental notice of the type of foods you eat habitually? How do you feel after those meals? Do you feel light and energised or something else? Also, do you take notice of your snacking habits and the foods you like to snack? How much sugar and salt do you intake during the day? These are all contributors that are directly affecting your mental and physical health. As you already know, high calorie foods are definitely not applicable for sedentary and office based positions. Instead, you should aim to eat highly nutritious and calorie moderate meals in order to keep you energised, light, healthy, alert and productive.
- What are you doing to strengthen and energise your body and mind? Apart from high intensity exercises, such as: weight lifting, running, swimming, cycling, hiking etc… do you meditate and practise Yoga, Pilates, Tai Chi and other forms of Far Eastern healing arts?
When you develop the habit to look after your own health and wellbeing, you will see enormous improvements in your overall levels of personal confidence, happiness, attitude to life, work and other people. There is much more to life than just focusing on your external life. Looking after your inner self should be your primary focus, because without being the best you can be, you will not last long to have great and meaningful external life.
If you wish to learn more on how to heal yourself from devastating effects of unbalanced or reduced energy flow in your bio-energy field, please visit our website: www.energy-savvy.com and in particular we would recommend you try our 20 weeks energy and mental healing programme “The Hour of Power”, in which we will teach you various energy generation exercises, mind reframing techniques and routines. Alternatively, you may contact us via email on: info@energy-savvy.com and we’ll be more that happy to assist you in any way we can.
