Level 1 - Hour of Power - Fundamentals of Mind & Body Energy Healing
This is the foundation part of our programme – “Journey into Self Awareness” and here, we’re teaching you how to restore your mental and physical balance by effectively managing your energy levels in all parts of your being. As we are electrical by nature, we must ensure free and unobstructed flow of energy in order to be healthy (mentally and physically), strong and balanced. All forms of dysfunctions come from weakened electromagnetic flow in the body and the only way to bring it back to normal is to become aware of the “blocks”, which must be progressively neutralised over time, whilst strengthening weak energy points in the body. In other words, you will learn fundamentals of mind/body relaxation, energy regeneration, unhelpful habits and conscious awareness of your intrinsic thoughts and emotions.
Due to complexity of this subject, you will start from the ground zero by recognising triggers that initiate your hidden thoughts and emotions, which if not addressed properly will lead to mental and physical dysfunctions. At the same time, you will learn basics of energy management necessary for your overall wellbeing. You will start this process by practising four pillars of natural health and wellbeing, which are posture, breathe, movement and being in the present moment.
Correct posture
It is essential for your overall mental and physical wellbeing. It supports all your inner organs and allows correct flow of your bio-energy. You cannot start process of meaningful recovery without making full corrections in how you hold your body.
Breathe
It is another foundational piece of your overall wellbeing and majority of mental health problems were initiated from incorrect posture and breathing. Once you start to make corrections in these two parts, you will start to see first meaningful results in your mental health recovery.
Movement
It is third foundational component of your wellness, because constant movement regenerates your whole physical and energy body. Naturally, when synchronised with aforementioned two parts, it can create powerful meditative state that acts as effective energy generator.
Lastly, the mastery of life is to be present in the moment or NOW. This ability is so important for your mental health on many levels. Namely, there is no other time but the present moment and when you manage to direct your complete mental focus and energy into NOW, you’re become extremely creative and productive on whatever you’re doing. This is because, you’re not wasting your energy focusing on imaginary pictures that we associate with “remembered past” and “imagined future”, which in all fairness are nothing but simple figments of our imagination. When you’re totally focused on the moment – you’re fully balanced, happy and protected.
Correct implementation of above will help you start the process of deep sub cellular cleansing of your old programmes, which will help you progressively heal and regenerate your whole being. As life is the process and so everything that falls from within, such as illness, healing and recovery also need time to manifest. There are no quick fixes or immediate manifestations and everything is governed by specific evolutionary processes and so our teaching system fully complies with these natural laws.
Everyone can benefit from this course, but it is very helpful for those who suffer from constant stress, anxiety, phobias, depression and other forms of mental health dysfunctions and who wish to start the process of healing safely and naturally.
However, before you start you must be absolutely committed to achieving your personal development goals and willing to put your time and energy into yourself on a daily basis. If you’re willing to do that and you follow our course and daily exercises – you will definitely see results you seek. Otherwise, if you take relaxed approach or do not follow our daily guidance, you will likely experience no benefits at all from this programme. The strength of your resolve and your desire for self improvement will dictate the level of improvement and benefits you will experience.
Due to our biological make up; time and consistent effort is required for meaningful results. In that respect, this course lasts 20 weeks, but if you wish to truly master these techniques – we strongly recommend you practise our suggested framework, until you fully integrate these techniques into your life.
This course is split into three separate and yet fully connected parts:
- First part is consisted of intensive teachings in where you will be learning new techniques and exercises every week. Each week, you will be given a number of new exercises to learn and practice, whilst at the same time you will be journaling your experiences. This will be needed at a later part of this training to measure your progress.
- The second part is intense revision, appraisal of your knowledge and evaluation of how successfully are you applying these techniques in your everyday life.
- The last part is practical integration of these techniques into your daily life and effective monitoring of your improvements and evaluation of further improvements needed for completion of this part of your personal development.
By the end of this part of the programme, you will be able to:
- Effectively relax your mind and body, even at times when stress and anxiety are difficult to control
- Become aware of your predominant thoughts and emotions and whether they are helping you to feel whole and balanced
- Start the process of positive thinking in order to create more empowering emotions for better control of your emotional ups and downs. The objective is to reduce your emotional swings to tolerable levels, so you can maintain your self composure at all times.
- In so doing, you will sharpen your mental focus on the present moment, which over time will enable you to progressively remove stress, anxiety and debilitating emotions that are keeping you helpless and weak
- Become aware of your negative habits and progressively change them with more positive and empowering habits
- Increase your mental resilience by effectively dealing with unpleasant thoughts, memories and situations in life
- Become more self loving, accepting and constantly work toward self betterment and inner peace and stability
- Increase the overall energy levels in your body
- With regular practise of these techniques, you will over time regenerate and heal your inner organs
- In so doing you will feel energised, lighter, stronger and more mobile
- Overall, you will effectively balance your mental, physical and energy body, hence create homeostasis and general feel of health and mental/physical stability
Interested? You have the choice of two training options:
Online learning at your own pace that includes the option of live weekly Zoom classes