Stress is a natural response your body exhibits every time you perceive some external event to be challenging or even dangerous. In other words, every time you challenge yourself in ways that take you out of your comfort zone, causes you proportionate to those challenges, emotional exertions that directly impact your body. Your thoughts in those moments, emotions and actions are primary triggers of the stress that will be imposed on to your body. These are not just any thoughts, emotions and actions, because they are able to get you way out of your comfort zone andr what you’re used to experience habitually. Stress can therefore be positive and negative and it is directly linked to your emotional responses. In here, we will focus on stress that evokes unpleasant emotions, because that kind of stress exerts more damage to your body, than what positive stress will ever do.
Every time you experience a challenge through application of “trial and denial”, you will inevitably experience some doses of negative stress that will be proportional to your mental and emotional exertions. As stated above, that’s perfectly normal and you should not be deterred from pushing yourself from time to time. The issue with this kind of self treatment, becomes a problem when you don’t recognise that you’re stressed and you don’t take action to “clean your mind and body” from excessive stress chemicals released into your bloodstream by your endocrine system (hormonal system). As stress chemicals are highly addictive for the body, it is a must to learn to recognise early symptoms of elevated stress and then immediately perform a number of physical and mental corrections to help you stabilise your inner chemistry, hence prevent unconscious addiction to stress in later stages. This usually occurs if you allow to get stressed and then don’t perform full body relaxation and relevant “negative energy” release exercises to help you stabilise your endocrine system, hence remedy the consequences of excessive stress on your body. If you allow these stress chemicals and negative energy to remain in your body, every time you get stressed thereafter will contribute toward additional chemical imbalance in your body, thus leading you to various physical/mental dysfunctions at later stages in your life.
One of the key consequences of repeated stressful situations is anxiety, which comes in many different forms, but almost all of them are irrational, because they do not have any real construct behind them, except your perceptive observation of certain events, which you deemed frightening. In reality, those events are not as scary as they might have appeared to you originally, but with constant repetition of the same or similar situations will force your subconscious mind to classify them as “threatening”, hence rise of anxiety. All this comes as a direct consequence of inner disconnection from your predominant thoughts and emotions. This is the main reason as to why chronic stress and anxiety create havoc in your life, because everything happens “automatically” and without your conscious input.
In order to address this issue, the first thing you must do is to acknowledge that you’re stressed and anxious and that you must start doing something to remedy this situation. One of the key fundamental pillars of your newly created self realisation is that you must learn to calm your body and mind. This will enable you to effectively control your brainwave activity, which is needed to master more complex mind soothing techniques for the purpose of finding root causes of your anxieties with a view to effectively reframe them (change their meanings) in later stages.
With the mastery of relaxation techniques, you will then need to learn a number of energy release and energy recharge exercises that will help you release negative energy and recharge the positive energy back into your bio-energy field. This technique coupled with your ability to relax your body and mind will help you start the process of self regulation or homeostasis.
And the last piece of this strategic healing jigsaw is for you to learn various powerful mind reframing exercises that will help you identify root causes of your dysfunctions with the view to successfully reframe negative thoughts, emotions and events into completely “neutral and harmless” learning experiences. One of the key parts of this process is to identify your no longer wanted habits, because in this way, you will effectively convert what once was a negative experience into useful learning process, which you will no longer perceive as frightening.
If you wish to learn more on how to heal yourself from devastating effects of uncontrolled stress and anxiety on your body and mental states, please visit our website: www.energy-savvy.com and in particular we would recommend you try our 20 weeks energy and mental healing programme “The Hour of Power”, in which we will teach you in some depth various energy generation exercises, mind reframing techniques and routines. Alternatively, you may contact us via email on: info@energy-savvy.com and we’ll be more that happy to assist you in any way we can.
