Active bio-energy field is what give us life and the optimal flow of energy within and outside of our bodies make us healthy, happy, focused and mentally stable. There is an old myth about “low and high” energy levels in the body. In fairness, there is no such a thing as “low and high energy”, because energy is constant and cannot be measured by “volume” but rather by its determining factors, such as frequency and amplitude levels. Electrical frequency levels are set for each specific inner organ or parts of the body. However, when it comes to measuring individual amplitudes or the force with which energy flows in the body – we can talk about its highs or lows. In other words, what we understand as “low energy” is narrowed down flow of energy caused by sedentary lifestyle, highly acidic diet that causes imbalanced inner chemistry and excessive mental and physical exertions that usually come with high stress, lack of sleep, insufficient hydration and other contributors responsible for mental and physical dysfunctions.
So what does high and low body energy really mean? As seen from above, what we perceive as energy highs and lows are two things:
- Effective metabolic and physical energy release and regeneration
- The ease with which the energy flows in your body
There are many ways in which energy flows in the body, but in general it flows in the shape of 8 with the meeting point (in where two energy streams meet in the centre) slightly above the navel. This is the main energy flow and from there it flows into many different directions inward and outward of the body, thus forming an electro-magnetic grid that is also known as bio-energy field. When energy free flows in all directions (without any obstructions) we’re healthy, happy and balanced (homeostasis). However, when you put yourself under excessive mental and physical strains without making relevant correction thereafter, you are potentially putting future “road blocks” on the free flow of energy. So in order to make timely corrections every time you go through extremely challenging situations, you should do the following:
- Effectively relax your mind/body, whilst at the same time release negative energy and then effectively recharge the positive energy back into your bio-energy field
- Become conscious of your predominant thoughts, emotions and moods
- Become conscious of your predominant habits and evaluate them for purpose and change them accordingly
- Become conscious of your deep seated anxieties and fears that are currently dominating your belief system, hence preventing you to live your life to the full
All above are effectively contributing toward healthy flow of energy in your body. The so called highs and lows of bio-energy in your body will directly respond to the way in which you use aforementioned techniques and their timely implementation will guarantee you free flowing energy at all times. This is because, you will be effectively neutralise potential future “energy road blocks”, which will guarantee you trouble free functioning at all times.
Correct deep abdominal breathing is at the core of your effective energy release and regeneration. Breath serves as the key controller of your central nervous system by allowing complete muscular relaxation needed for trouble free flow of energy. This is needed, because in order to secure free flow of energy in the body, it is important to create the balance between physical and mental exertions on one end and relaxation on the other. Simplistically speaking (although it is not exactly how it works in reality) energy requires “normal” muscular and neurological activity in order to flow effortlessly in the body. If you exert too much mental and physical pressure on your body, you will create constant muscular tensions and your endocrine system will respond to your distorted emotions, thus creating “road blocks” of some sort that will force the energy either to change direction or reduce the width of its flow. In initial stages you will not notice this change, but when you persevere, you will start to feel lethargic, tired and run down. These are signs that you have started to develop energy deviations in your body, hence you must start to perform regular mind/body relaxation exercises and energetic cleaning and recharge of your energy bio-energy field. It is for that reason that regular body relaxation is needed in order to keep the energy flow in your body open.
In that respect, when we work with our clients, the first thing we teach them is to achieve complete mind/body relaxation at will. There are four key pillars in this part, which must be mastered and they are: correct posture, deep abdominal breathing, energy generation movement and mentally being focused on NOW (present moment). When you become efficient in application of these techniques, you will create effective connection with the Earth’s energy grid and that will initiate the process of negative energy release into the Earth in where the same will be recycled and recharged back “clean” into your energy bio-field. We are providing in depth teaching on crucial energy exercises in our 20 weeks programme and you can find it on our website: www.energy-savvy.com.
The above represents the very first step for your effective energy regulation strategy, because without it you cannot proceed to more complex energy cleaning and mind reframing techniques that follow thereafter. In addition to this, you can add regular physical exercising in your daily energy correction strategy for as long as it is not too excessive. Because moderate physical exercising on a daily basis acts as a dynamo for effective regulation of energy flow in your body. Excessive physical activities lead to incoherent energy flow that are directly proportionate to the level of exertion. It is therefore important to learn to listen to your body and accordingly plan and execute your daily physical exercising, which should be in direct relation to what your body demands for that time.
Good nutrition and hydration are another key contributors for the “healthy” flow of bio-energy in your body, because they create optimal chemical balance in your body, which is needed for correct flow of energy. Correct implementation of alkaline diet will effortlessly maintain your inner chemistry at it’s optimal levels of Ph 7.4, which is slightly alkaline, thus promoting “homeostasis” or complete inner balance.
When you master all above, you will then venture into full examination of your cognitive faculties and you will be able to do so, because you are now in full control of your body. This represents the “cherry on the cake”, but it is by no means the easiest part, quite on the contrary, it’s the most challenging one. Because, mastering your subliminal mental faculties is not an easy task, however, the learning curve gained from previous experiences will give you enough strength to go thought this part, which will allow you to exert some levels of awareness of what is going on within your own being. All this will allow you to make relevant corrections in your bio-energy field on a daily basis. This means that you will be able to detect possible energy bottle necks early enough by using measured approach stated above – you will make timely corrections. In so doing, you will be able to maintain good levels of energy equilibrium in your body, which will maintain perfect inner balance.
If you wish to learn more on how to heal yourself from devastating effects of unbalanced or reduced energy flow in your bio-energy field, please visit our website: www.energy-savvy.com and in particular we would recommend you try our 20 weeks energy and mental healing programme “The Hour of Power”, in which we will teach you various energy generation exercises, mind reframing techniques and routines. Alternatively, you may contact us via email on: info@energy-savvy.com and we’ll be more that happy to assist you in any way we can.
