Energy is everything and everything is energy. It creates and sustains the material reality by immaculately maintaining the flow of its own perfectly balanced cyclical patterns. The nature is an excellent example of perfectly balanced flow of energy. Everything happens in cycles, such as annual seasons: birth (spring), maturity (summer), old age (autumn) and death (winter). This particular flow applies to everything in existence and the main purpose of physical existence is evolution of consciousness. This process of evolution is called “cyclical steps of life” and all biological forms on this planet follow this process to the dot with the exception of humans, who assume they can play their own game of evolution.
This backward belief of our own “superiority” was borne by our own self destructive social conditioning, which assures us that we are the most superior biological form on this planet and therefore, we have the right to do whatever we desire, regardless if our actions are aligned or against the natural harmony required by this planet. The typical example of this notion is our love affair with the urban way of living and our total disregard and disrespect for nature, wildlife, water masses and air. It is simply not acceptable for majority of us to live in harmony with the planet, because we are way too preoccupied living our “civilised lives” in large and highly polluted urban areas. Masterfully removed from calming, soothing and healing nature in where we belong.
As a consequence of the above, great number of people are starting to feel merciless effects of mental and physical imbalances from continuous ignorance of nature – in favour of urban dwelling. The main reason that contributes toward their growing emotional and physical ailments are their inability to self regulate, which came as a direct result of incoherent energy flow that is symptomatic for dwellers of urban areas. Urban dwellings are designed and constructed in such a way to interfere with natural flow of energy. They are predominantly constructed with concrete armour and other artificial building materials that physically “interfere” with natural flow of energy. In order to understand this notion a little bit better, let’s examine the planet Earth. It’s a large living being that emanates female energy of pure unconditional love, nurturing and support. All life forms on this planet inclusive of its flora live in a perfect eco balance and in total synchronicity with her by being physically connected with her. Humans on the other hand have shoes, concrete structures, asphalt and other man made structures that separate us from having direct physical connection with Earth’s surface. As we do not have direct physical contact with the Earth’s surface, we are unable to continuously rebalance our bio-energy field, whilst all other living forms are successfully doing that at all times. Everything in the nature of this planet is always perfectly balanced with the exception of humans that are the only biological and spiritual pollutants of this perfectly cohesive unit.
As a consequence of our detachment from the planet, we are marred by numerous challenges, such as: polluted air, water, agricultural lands that yield genetically modified foods. None of this is natural and instead is highly tampered with highly dangerous chemicals and toxins. This particularly concerns processed foods and water that we consume. Because all our food and water is processed by corporate entities and no one knows exactly what we are consuming and how all these nutrients affect our bodies, unless of course you’re food technologist. The same applies with the water that goes through numerous chemical processes, which is then transported in pipes of which we don’t know in which state they are before we consume that water too. Lastly, in urban areas we are breathing highly toxic air impregnated with numerous toxins of which we are not aware of as well. All these things together create enormous strains on our already compromised immune system and inner organs. With prolonged exposure to this “unhealthy” way of life, our bodies start to deteriorate.
Everything stated above directly contributes toward incoherent thinking and dissonant processing of your emotions. Due to complexity of our mental and physical make up and their complete interdependence – if one part of our mental and physical structure starts to falter, the other will follow soon thereafter. In here, we are talking about constant onslaught on our physical health, due to challenges posed by our unhealthy lifestyles. However, you must never forget that your mental health is totally intertwined with your physical health with the only difference being that your mental health is much weaker partner in this relationship. This is because your physical body has numerous defenders, such as your immune and lymphatic systems, whilst your mind has no such protection, except the one you consciously develop and impregnate into your subconscious mind for automated processing.
Your “automated mental protection” is your only protection for all types of mental onslaughts you may experience during the day. So if you have never learnt any “energy cleaning and regeneration” exercises, as well as mind reframing techniques – you will be at the mercy of external circumstances and your ability to competently control your thoughts and emotions in such challenging situations. The main reason is that we are wired to competently deal with one problem at the time, however, when challenged with multiple non related issues simultaneously – it is at that point that our system for mental coping starts to heat up and if not corrected accordingly will start to break down slowly. This is the point in which you start to feel early symptoms of incoherent thinking and feeling, which if allowed to continue unopposed will lead to future mental and/or physical ailments.
Our energy bio-field speaks to us regularly and if we attuned to it – we’re happy, fulfilled, healthy and balanced. The same applies, if we choose to ignore it, which is symptomatic for people living in urban areas, due to our hectic lifestyles. Due to that disconnection, urban dwellers are more prone to illnesses, when compared to people living in rural areas. Because urban dwellers cannot easily achieve connection from within, due to severely impaired energy flow in their immediate environments. The first victim of this energetic disconnection is your emotional energy body by noticing lethargy, inability to focus and concentrate, inability to sleep, think and feeling constantly sad and emotionally overwhelmed. All these symptoms are pointing our toward increased energetic misbalance, which if not corrected on time will over time impact your physical energy body, hence more advanced stage of disconnection.
So in order to start the process of healing, you must always reconnect with your emotional bio-energy field first and then you will be able to restore normality in your physical body bio-energy field. This is not as complicated as it may sound, but it certainly requires higher levels of self awareness in order to start the process of healing.
As seen from above, in order to make a wholesome changes – the first point of call is to become aware of your lifestyle, i.e: where you live. The quality of your life starting from the air you breathe, water you drink and the food you eat. The next thing you must pay attention to is your cognitive faculties, such as: thoughts, emotions and intuitive feelings. Things like, do you feel fulfilled, happy and balanced and if not what is making you feel the way that you do. In order to do that, set on one side few minutes whenever you can to reflect on your predominant emotional states. When so , you are always best advised to take your time and carefully listen to any signs that might lead you to understanding the true nature of what makes you experience your current emotional states.
Naturally, if you have never done anything like this before, it might be challenging at the beginning and that’s perfectly normal. However, if you persevere asking these questions – things will start to improve on their own. In order to help you start the process of healing mentally and physically without medications, you are best advised to implement the following steps:
- The first step is to aim to go to nature as often as possible, particularly if you live in dense urban areas. The frequency of your venturing out into nature is totally up to you, but please note that the more you do that – the better you will feel as a result.
- The second step is to learn various breathing techniques, that will help you effectively calm your busy mind, whilst at the same time relax your body. The best results are always achieved when you practise deep abdominal breathing near large water areas, such as river flows, lakes and beaches. This is because of high concentration of universal energy (prana), as well as negatively charged ions in the oxygen molecules in these areas. Practising breathing and energy cleaning/recharge exercises in these areas are proven to be extremely healing and energising.
- The third step is to learn powerful energy release and generation exercises. There are many techniques, but most popular ones are Tai Chi and Chi Kung, but there are many other similar energy healing arts that produce almost identical results. When you learn to “connect” with the nature through your breath and meditative movements – you will instantly release negative energy out of your bio-energy field, whilst at the same time, you will instantly recharge the positive energy back into your bio-energy field. In so doing, you will effectively rebalance your entire bio-energy field and over time you can heal major mental and physical ailments.
When you master this part, you will then be ready to move to more advanced stages in which you will learn powerful mental reframing techniques that are highly effective when used in conjunction with the aforementioned techniques. If you wish to learn more on how to heal yourself from devastating effects of unbalanced or reduced energy flow in your energy bio-field, please visit our website: www.energy-savvy.com and in particular, we would recommend our 20 weeks energy and mental healing programme, “The Hour of Power” in which we will teach you in some depth various energy generation exercises, mind reframing techniques and routines. Alternatively, you may contact us via email on: info@energy-savvy.com and we’ll be more that happy to assist you in any way we can.
