How to heal anxiety naturally? Anxiety is body’s natural response to prolonged, excessive and non released stress (negative energy) from your bio-energy field. This build up of “negative energy” came as a direct result of erratic and unnatural way of being, which is usually expressed in negative thinking, excessive stress, irrational fears, anxieties and similar dysfunctions. These types of mental states usually create incoherent energetic conditions within your own bio-energy field, thus adversely affecting your endocrine system (hormonal system) and your inner organs. There is no immediate danger if this happens periodically and you accordingly correct any damage by skilfully releasing accrued negative energy within your own bio-energy field. However, it will pose the problem if this happens regularly and no action is taken to release accrued “negative energy” out of your bio-energy field.
In such cases, the result will be excessive rise of “negative energy” (non native energy vibration) within your own bio-energy field and the body will start to warn you that it cannot take further accumulation of this negative energy, which you have experienced in a form of consistent mental difficulties. It is important to know that there is no separation between the mind, body and energy, as they are all one. But there is clear separation in what you can perceive mentally, hence accurately translate and become aware of. Unless you become aware of what your hidden faculties (feelings and intuition) are telling you – you will continue to experience similar outcomes. This is precisely what you must achieve in order to become conscious of subtle messages that your subconscious mind is sending you at all times. In order to do that, you must learn to control your own brainwave activity (conscious reduction of brainwave frequencies) for the purpose of better understanding your inner world of thoughts and emotions. It is here that you will start to decipher with greater levels of accuracy what exactly is going on from within your own being.
So why is this inner awareness important? If you want to be happy, healthy, fulfilled and focused – you must learn the basics of energy healing.
Why? The simple reason is that everything is energy and that consistent energy flow is detrimental for your health and wellbeing. When your energy lanes and paths are open and free flowing, you’re calm, relaxed, focused, healthy and happy. Totally opposite happens when the energy flow in your bio-energy field starts to shrink. It immediately starts the process of muscular tightness and with that it sends neurological SOS messages to your brain, which are detected by your endocrine system (hormonal glands) who then start to produce stress hormones into your bloodstream.
This is perfectly okay when you need to save your physical life, but in case of irrational stresses and fears, it can cause more longer term damage expressed in various forms of anxieties. Because over time, if you keep exposing yourself to high stress levels, your body cells will get “hooked” on to these stress related hormones and will (just like any drug addict) do everything possible to ensure its constant supply. This is the principal reason as to why people develop irrational fears, anxieties and dysfunctional thoughts, because their body cells simply crave those specific “stress related” chemicals and in order to ensure their constant production – your conditioned subconscious mind plays the same scary movie at all times. As a result and without your will, you’re constantly experiencing “intrusive” thoughts (the ones that you don’t know why they keep appearing), which keep you in constant state of anxiety and fear of what next day is going to bring. Prolonged dwelling in these types of thoughts will give rise to relevant emotions, which will create incoherent mental and physical dysfunctions, expressed in various forms of anxieties.
It is also important to note that all your experiences in life are directly linked to your mental states governed by your thoughts and emotions and directly fed by your belief system. Dwelling in such mental states will lead you into more defined mental disorders and depending on their intensity, they could be: panic disorder, PTSD, OCD, separation anxiety or any other forms of anxieties. Emotions are the leading force that create these highly specific conditions and with mirror like precision reflect the exact nature of your most dominant thoughts. Any of the aforementioned disorders are linked to some highly stressful situations, which are further separated by varying degree of emotional discharge. In that case, separation anxiety is slightly lighter in emotional discharge than panic disorder, whilst on the other hand, the panic disorder represents lighter emotional version when compared with PTSD and so on… It is also important to note that all types of anxieties are very likely non related, but aforementioned example was only used to explain the level of emotional discharge that has led to creation of each specific condition. In other words, the more frequently you elicit negative emotional energy with its ever increasing level of intensity – you will create more serious mental disorder and the same applies the other way round. The more you are able to control your thoughts – your emotions will respond accordingly and in direct proportion to the level of your mental exertion. This means that with effective thought control – you will also control the amount of emotional energy you exert and what you energise. If you think positive, you will create positive energy that will have a positive impact on your body. Naturally the same applies if you allow to indulge into negative thinking. Automatically, you will energise those negative thoughts, which will have negative effect on your bio-energy field and your inner organs.
So what do you need to do to start the process of healing?
- You must become aware that something is not right and that you are not willing to tolerate this situation any longer.
- Next step is that you must be willing to do whatever it takes to heal yourself naturally – no matter how challenging the healing process might become.
- You must then carefully observe your thoughts in order to become consciously aware of your predominant thought patterns
- This is followed by noticing your predominant emotions, which are leading you into predominant (negative) emotional states
- When you register all above and become aware of what is potentially disrupting your natural inner calmness and balance – you’re ready to start addressing those disrupters.
There are many ways you can start the healing process and here are some common suggestions:
- Stay active
- Stop indulging in alcohol
- Stop smoking (if you smoke)
- Limit caffeine intake
- Ensure to have a good night’s sleep
- Meditate and practise mindfulness
- Eat balanced diet
- Practise various breathing exercises and drink mint and chamomile teas, as well as other forms of wellbeing therapies.
All above suggestions are valid starters and if you wish to know more about how they can help you – you can do your own research on each of the aforementioned points. However, in here we would like to discuss slightly different approach that works wonders, when applied either as part of the above strategy or on its own. It is a specific healing process that will help you achieve the following:
- Deep mind and body relaxation, which is consisted of various breathing and energy exercises that will help you become aware of your thoughts and emotions.
- Followed by identification of negative habits and their replacement with positive habits.
- Mentally focusing on negative emotions and choosing to deal with them directly.
- Then engage in various cognitive reframing exercises that will help you identify your unconscious fears and then progressively work to neutralise them over time.
- In correctly exercising all above, you will over time progressively open your blocked energy lanes and channels in your body by effectively neutralising “stress chemicals” on which your body is currently “hooked” on.
In this way, you will safely, naturally and drug free find the most efficient way to clean your body from toxic stress chemicals. In addition, you will open up your blocked energy channels, which will reset your body to a time when you have consistently felt good, confident, fulfilled and happy. Another key benefit of this approach is that once you learn and implement these powerful healing techniques into your everyday life – your body will get used to it and will respond positively every time you practise. It is for that reason that you must practise these exercises/techniques daily and in the beginning, the whole process will be slow and without visible results (due to the sheer amount of sub-cellular cleaning required at this stage), but with good level of patience, persistence and belief you will experience healing benefits in time.
When you finally start to experience healing, your required daily exercising can get shorter without disturbing the effectiveness of your healing process, purely because of the hard work you have done from the start. This means that you have cleansed your body to that level, that it is no longer required of you to work so hard on a daily basis. Also at this stage (advanced healing), every time you exercise, you will feel further benefits quicker, purely because your body is now healthier and more energised than it was when you first started. So it is necessary to trust the process and work on yourself at all times, regardless of whether you are experiencing benefits early enough for your liking, because the hard work will pay off.
If you wish to learn more on how this system works, please visit our website www.energy-savvy.com for more information on our highly acclaimed 20 weeks online programme “The Hour of Power” that will provide you with step by step guidance on how to treat any forms of anxieties naturally and drug free. Additionally you may contact us on info@energy-savvy.com and we will be more than happy to assist you further in any way we can.
