Self care and energy healing is a holistic practise in where you intuitively channel your own “universal life force” (healing energy) in order to balance, heal and remove energy blockages in your body. This is achieved by mastering four key pillars of energy exercising, which are: correct posture, timed and controlled breathing, timed and controlled movement/breath (energy generation) whilst in the stance and lastly focusing on the present moment. All this enables your brain to start reducing its cognitive activity by progressively decreasing brainwave patterns that lead into more coherent states of awareness.
As seen in the chart below, Gamma and Beta brainwave patterns reflect everyday’s awareness, which require incredible levels of biological energy to be produced on a consistent basis for you to act impeccably at all times. This exerts significant toll on your endocrine system and inner organs, hence occasional dips in concentration/mental performance at times when you feel overwhelmed, which usually occur when your inner system cannot cope with such demanding levels of cognitive processing. If those moments are not recognised early, hence allowed to continue without taking remedial action – in time the cumulative effect will lead to exhaustion, stresses and other forms of mental and physical ailments.
When you reach this level of brain hyper activity, you can easily slip into its even higher levels, which if not immediately noted and corrected will over time develop into numerous mental and physical dysfunctions. This is because levels of awareness and ability to notice things inside and outside of yourself diminish/increase in direct proportion to your predominant brainwave activity. So, the more you work on conscious reduction of your mental activity, the more awareness you will have about everything that is going within you.
Exactly the same applies if you allow uncontrolled brainwave activity with the exception that this trend will go in the opposite direction, which will lead to proportionally less awareness. The less awareness you have, the more you are in danger of allowing the process of mental and physical ailments, which usually start as a consequence of consistent dwelling in negative thoughts and emotions. At this point, the “overheating” of your inner system leads into shrinkages of energy lanes and channels in and out of your body, which creates further mental and physical deterioration, due to inability of your body cells to receive and transmit correct information back and forth into the system. In so doing, cells are working with “fragmented” information that was caused by narrowing natural width and depth of energy flow necessary for the full exchange of inner data. There is no issue if this happens occasionally, hence allow body to correct this anomaly and return to normality in shorter periods of time. However, this becomes symptomatic problem when you allow excessive mental and physical exertions to affect your mental states, in where it initiates progressive decoherence of your endocrine system (hormonal system), thus leading to numerous mental and physical ailments.
The solution is to recognise this state of elevated mental activity and become conscious of your prevalent thoughts and emotions. The next step is to have a plan on what you need to do regarding neutralising symptoms of potential dysfunctions, which might arise in case of prolonged mental/physical exertions. One of the best ways to address this problem is to learn and practise good “energy healing” system/s, which will allow you to make consistent corrections in order to keep preventing any potential future complications. Primarily because it will allow you to reach levels of awareness needed to detect any altered or non natural (hyperactive) states of mind, which are potentially not good for you and which you can then safely and in controlled manner bring down to more acceptable Alpha levels or below (if needed) for more effective healing purposes.
The true healing starts from the moment when you master:
- Full awareness of your mental and physical states
- Followed by skilfully controlling your predominant brainwave activity
- Followed by skilfully implementing four pillars of energy exercising on a daily basis
When you master all above, hence use them as intended on a daily basis, you will start the process of “homeostasis” or bring all your inner activities into perfect inner balance. You will start to become more mentally and physically coherent and the final result will be greater energy levels, greater health, concentration, relaxation and inner peace. When you translate this into your daily life, you will start to better control your prevalent stress levels and emotional exertions. You will also start to pay less attention to your intrusive thoughts, hence your mental concentration will improve too. All this will be possible with ever increasing energy levels in your body and so knowing how to skilfully control the flow of energy in your body is priceless for your overall health and wellbeing.
If you wish to know more about your bio-energy field and its importance for your overall health and wellbeing, please visit our website: www.energy-savvy.com for more information or you may contact us on info@energy-savvy.com. We are currently teaching online our highly acclaimed energy healing system – “The Hour of Power”, which provides in depth teachings of various highly effective energy techniques/exercises for skilful management of your everyday health and wellbeing.
We look forward to seeing you on one of our online courses. Also, if you have any questions, please contact us on info@energy-savvy.com and we’ll gladly answer any questions you may have.
