The power of relaxation is essential for anyone who wish effortlessly to achieve their personal development goals. This is based on your body’s ability (when fully relaxed) to consistently unblock stalled energy caused by excessive mental and physical overwhelm, which usually appears when you put yourself under constant mental and/or physical strains. In such situations, your body goes through various stages of trauma, which inadvertently lead to significant reduction of energy, which circulates inside and outside of your bio energy field. It is for that reason that you must become consciously aware of these hidden cycles and regularly cleanse your bio energy field.
If for some reason, you don’t regularly release accrued “negative energy” in your bio energy field, you will be in danger of facilitating future energy blockages. These blockages are usually created by constant build up of unreleased negative energy, which over time will narrow down the energy flow in your bio energy system. So how can you develop your energy awareness? You will do it through observation of your daily moods and cognitive abilities by noticing your daily performances and whether easy tasks are now becoming more challenging. This will send you an immediate notice that something is not right and that you are potentially getting “energy deficient”. You will experience this reduction of energy, as gradual inability to perform your regular daily duties. This usually happens without your conscious awareness, but when you learn how to increase own levels of self sensitivity, you will become more aware of your energy levels.
This will enable you to annotate even the slightest changes in your energy levels, which will play an important role in maintaining your steady daily performance levels. This will not only apply to you, but will also grant you the ability to observe performance levels of members of your own team. Leaders make people around them better by creating environments of mutual help and support. As a leader, you will not be able to create such environment, unless you already live and breathe, such values yourself. Consistency in everything you do is a must and the only way to achieve such levels of performance is to become aware of how much energy can you garner at any time. As such, you will be able to do the same with members of your team in order to motivate them to appropriately up their game too.
As stated earlier, regular mental and physical relaxation does not only provide you with consistent flow of energy, but also nurtures the clarity of your thinking. The ability to see clearly your current whereabouts is immense, particularly when it comes to acknowledging, where you are against your set goal/s. In so doing, you will always be able to act in a most appropriate way and also make required changes, should those are needed.. This will help you to safely and timely accomplish your set goal/s.
Apart from consistent awareness of your current whereabouts – the good focus is the balancing factor on the scale of success. Because the consistency and the quality of your daily actions is the key denominator of your success. As a leader you must first develop these traits for yourself and then promote, teach and cultivate them for the members of your team. Remember that leaders lead from the front, as well as from behind, simultaneously. From the front – they demonstrate that no task is beyond their competence, whilst from the back, they support and motivate those members of the team, who for whatever reasons were slowed down.
As stated above, leadership draws excessive levels of your energy and effective mind and body relaxation plays an important role in recharging yourself to be your best. In other words, we could compare this to an electronic gadget that uses battery to work correctly. When the levels go down, it needs recharging and the same applies to humans too. Excessive demands draw significant amounts of energy, which need to be replenished and effective mental and physical relaxation is the answer.
Naturally, relaxation represents the starting point, but as a leader, you may wish to go beyond relaxation and go for something that’s even more effective, such as learning how to super charge your bio energy field. Because the more energy you can generate, the better you will perform and regular daily practise of energy exercises will help you achieve this objective. Altogether, this will help you tackle the most complex tasks without the danger of excessive wear and tear on your body, which usually leads to drops in personal performance levels. As it happens, there is no guarantee that you will not feel tired (this is entirely reliant on levels of mental and physical exertion applied at the time), but the process of recovery is going to be much quicker and more comprehensive, than it would otherwise.
In addition to this, it is important to note that as a leader you must first effectively manage your own life and everything you do, hence give others the confidence to follow you, by growing their trust in your abilities. It is for that reason that you must nurture at all times your ability to think clearly. This is where mental and physical relaxation are an absolute must, coupled with energy exercises. Because you can never exert full mental clarity, when you feel mentally and physically overwhelmed.
The second trait lies in your ability to maintain steady mental concentration on tasks ahead of you and this is by far the most challenging. Nevertheless, it is extremely important one, because it facilitates easier integration of many other factors you will need to balance, whilst performing your daily duties. As our lives are getting more complex by the day and so your job will get more complex as well, so smart self management is extremely important. Because everything in nature comes in small doses and so if you want to stay ahead of the game of life, you must learn to constantly expand your own personal abilities by utilising this very same principle.
Another way to look at this is to observe the process of body building in where you consistently take small steps, until you finally start seeing the benefits of your hard work. Time in this case is not relevant, but methodology and processes are important for you to elicit required results. However, just like in bodybuilding, the same applies to harnessing your own energy levels and the painful truth is that benefits will last for as long as you keep working on yourself. The moment you stop, you will start to regress to where you were at the beginning of this process. In some way this good, because life always presses forward and so the only way to stay ahead is to learn to intelligently manage your own energy levels.
If you wish to learn more on how to heal yourself from devastating effects of unbalanced or reduced energy flow in your bio-energy field, please visit our website: www.energy-savvy.com and in particular we would recommend you try our 20 weeks energy and mental healing programme “The Hour of Power”, in which we will teach you various energy generation exercises, mind reframing techniques and routines. Alternatively, you may contact us via email on: info@energy-savvy.com and we’ll be more that happy to assist you in any way we can.
