Experiencing occasional anxiety should be seen as normal part of life, but excessive repetition of events that one deems frightening can have devastating effects. People with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time.
One of the solutions is to avoid places or situations to prevent these negative emotions reoccurring. But is this the best solution? It depends on your present life’s circumstances and whether this option is realistic at this moment. However, before you even contemplate this option – let’s evaluate the following. Symptoms may start during your childhood or teen years and if not addressed will continue into your adulthood and if nothing is done at that stage may evolve into many forms of anxieties. However, what is important to note is that they all originate from your preconditioned negative views on life, which are then attracting like thoughts further energised by relevant emotions. This is the starting mechanism for creation of anything in this reality and in order to prevent non wanted outcomes in your life, you must become conscious of your “non desired thoughts”. This is not going to be easy, because excessive unconscious dwelling in any types of thoughts/emotions automatically reinforces your already established perceptions, thus automating them for future use.
In so doing and in most cases you’re not even aware of what you’re feeling emotionally, hence moods you’re creating below your conscious awareness and as such over time you become victim of your own automated thinking and feeling. This is the recipe for creation of your negative states, which are responsible for your automated “irrational thinking”, which then creates “irrational anxiety”. So what is the solution? You must first become super sensitive to your own thoughts and emotions, which if left unopposed will lead you to creation of non desired moods. And this is the danger, because excessive dwelling in “irrational thoughts and emotions” will incorrectly reflect your external reality or will present it in a much exaggerated way that may seem frightening to you. In order to prevent this from happening, you must become aware that you are suffering from “irrational thinking” by experiencing non realistic judgements of situations in your life. When you do all this, you must then at all costs muster the strength to challenge and accordingly correct all situations that have come, as a direct result of your “irrational thinking and feeling”.
This is easier said than done, because majority of people live overly “externalised” lives by solely focusing on their external realities at the expense of understanding their own inner worlds of thoughts and emotions, which is the key mistake. Namely, we are conditioned from birth to solely focus on our external reality for the purpose of physical “survival”. However, the opposite is more relevant and sufficient dwelling from within will allow you to realise what you truly want and how you are going to achieve that. In order for this to happen, there are several key steps which you could take:
- Learn how to control your predominant mental activity by effectively being able to observe your thoughts and emotions. In this way, you will at all times be in control of what is effectively going on within your cognitive screen and what emotions you habitually experience.
- When you manage above, you will then be able to “intuitively feel” what you want and by effectively controlling your cognitive tools, you will be able to visualise things you desire.
- In so doing, you will create mechanisms for positive thinking, which will “automate” positive thoughts/emotions, which in turn will seed relevant beliefs necessary for you to take action, until you achieve your desired goal/s.
The key obstacle to fulfilment of above is your unchallenged negative or irrational thinking that doesn’t correspond to events actually happening in your external reality. This comes from overly focusing on your external reality, hence not paying sufficient attention to what is going on from within you. In this case, if you don’t direct things, those “uncontrolled” things will direct you and so your thoughts, instead of being your friends and allies in creation of your desired realities will turn against you and will “make” you create non wanted realities.
So what do you need to do to become aware of these non wanted thoughts? The first thing you must always consider is to learn to effectively relax your body and your mind effectively. When you start practising these challenging techniques, you will over time start to notice your thoughts and emotions, which will constantly challenge your automated “irrational thinking”, thus preventing further building up of negative thoughts anxiety. As you continue to apply this technique, the energy field from which your negative thoughts are feeding from will start to crumble and will weaken over time. This will be achieved by constantly releasing negative energy from your energy bio-field, whilst at the same time recharging the positive energy back. The third step is to become aware of your habits and lastly, you will need to learn how to effectively reframe your negative thoughts/emotions with positive and empowering thoughts/emotions.
When you start implementing these techniques on a daily basis – over time you will learn to detect all types of negative thoughts and emotions that will then enable you to fully control your other cognitive tools. That means you will then be able to competently focus on what you want and stay focused on it (explained above) and become less concerned with what is going on outside of yourself. Naturally, you will never lose touch with what is going on externally, but the key difference is that you will not respond from a position of weakness, but preconceived strength, which will come from your deeper understanding and belief in your newly chosen direction in life.
In this way, you will be able to control debilitating effects of negative thoughts and you will also be able to effectively convert previous weaknesses into future strong points, which is something we can help you achieve. If you would like to know more about our 20 weeks energy healing and mind reconditioning programme “The Hour of Power”, please visit our website: www.energy-savvy.com or you may email us on info@energy-savvy.com and we’ll be more than happy to assist you in any way we can.
