Mental and physical ailments are directly linked with continuous and unimpeded self neglect. This usually comes in a form of persistent self abuse consisted of unhealthy lifestyle, marred with blatant disregard of own elementary mental and physical needs required to maintain optimal health and wellbeing. There are many ways in which you can abuse your body and most common traits are unhealthy diet, insufficient hydration, excessive intake of alcohol and pharmaceutical products, coupled with insufficient sleep and lack of exercise. If no action is taken due to persistent self abuse, it will over time create serious chemical misbalance in your body, resulting in significant electromagnetic distortion of your entire bio-energy field. This chemical misbalance creates excessive acidity in your body, which at the same time intoxicates your blood causing serious disturbance of your inter cellular communication. In such highly polluted environment with seriously deformed inter cellular communication, your cells are pushed to “guess” missing information, resulting in timely creation of new condition called “dis-ease”.
However, it is important to note that this process of inter cellular miscommunication requires lengthy “inner struggle” in which your cells are desperately trying to compensate for persistent lack of genuine information. This ever growing strain on your sub cellular structure is likely to be felt by increased sensation of mental and physical degradation. During this transitional period of being healthy to becoming dis-eased, you might experience as being unusually anxious and burdensome. Prolonged dwelling in these conditions without attempting to make swift and resolute changes will result in creation of various mental and physical ailments, depending on your current level of health. In other words, it will depend on the overall ability of your immune and lymphatic systems to jointly “break down and clean” excessive internal chemical pollution. These two body cleaners are your key allies in keeping your body healthy and firing on all cylinders. Because no matter how “clean lifestyle” you live, you are always exposed to some mental and physical strains that can pollute your inner chemistry, hence you are always best advised to keep your immune and lymphatic systems, as healthy as possible.
The main reason why “clean” inner environment is necessary for your wellbeing is because it facilitates proper working of all your inner organs. However, this is not compliant with the modern way of life and for you to live your life normally, you must be able to experience stress in your life without fearing consequences for your body and overall bio-energy system. Because, whatever you do in life, you might experience some elements of stress and other forms of emotional strains to help you learn something new or resolve newly created problems you haven’t experienced before. In so doing, depending on the complexity of such experiences, you might feel stresses of varying degrees.
However, this is one side of the token (mental aspect), whilst the other side (body) is static recipient of these stresses, hence main platform that showcases negative consequences that come with them. Primarily if you allow to experience constant mental stresses and emotional beatings without actively counteracting their negative impact on your inner organs and bio-energy field. In simple terms, it means you are either doing little or nothing to proactively release negative energy that was allowed to build over time in your bio-energy system. As a direct consequence of this neglect, your body will slowly start to create chemical misbalance (highly acidic inner environment), which will progressively reduce inter cellular communication from within. Direct consequence of this newly created inner condition will leave your cells desperately “searching” for missing information needed for their normal functioning. If those calls are not answered in time, it will lead to “auto corrections” or guessing missing data that in most cases leads to “dis-ease”.
In those conditions – your inner organs, as well as the entirety of your nervous systems are working in a state of constant emergency, drawing more energy than usually required from your bio-energy field. Because for your body to be healthy, it must be balanced at all times, particularly when you are experiencing excessive mental stresses, in which case your inner organs work even harder to maintain “required balance”, which in majority of cases poses greater strain to your already stretched bio-energy field. As a further complication caused by constant strains on your inner organs is creation of ever increasing acidic environment, resulting in further suppression of energy flow in your bio-energy field. Instead of flowing in its normal widths and intensity, such suppressed energy usually gets narrowed down into tighter flow lanes and passages that tend to further exasperate aforementioned condition. Your inner organs are programmed to cope with these type of situations for a limited periods of time, but over a longer spells they are destined to lose their ways. On the surface, you will experience excessive feelings of tiredness, lethargy, sleepiness and even feeling anxious, which is something you could easily avoid, if only you started taking better care of your entire bio-energy system and your body.
Body’s chemical balance is mainly regulated by your endocrine, lymphatic, digestive and nervous systems. Your body enjoys full health with all benefits that come with this optimal state of being, when all these systems are carefully tuned to one another. Total opposite happens when one or more of those vital bodily functions are not in synchronicity with others, due to unhealthy lifestyle and continuous mental and physical self abuse. If this situation persists and doesn’t get acted upon timely, it will result in more severe psychological deviations, such as anxiety and depression with the possibility of even exasperating your physical health too. In order to prevent any possible escalations, it is imperative to notice possible health issues early enough to allow you to take necessary corrective actions.
As seen from above, your lifestyle plays an immense role in your overall health. Your body is very intelligent and it knows exactly what it needs at any time for you to be healthy. All you must do is listen to it and adhere strictly to what it tells you. However, when it comes to effective listening, we must take it with greater caution, because in essence, great majority of people do not know how to relate to their own bodies, let alone listen to what it communicates to them. In fairness, your body speaks to you at all times, but due to our collective amnesia on how we should effectively manage our own health and wellbeing, we cannot properly decode those messages. Namely, the body usually speaks to you in forms of feelings, senses, discomforts and pains. Due to chronic lack of knowledge, hence total desensitisation of our own needs, majority of us are totally oblivious to this communication, until certain problems reach extreme discomfort levels, that we begin to notice that something is not right from within our own beings. As seen in this example, when pain becomes unbearable, due to advanced bio-chemical dysfunction in your body, your healing from this point will require more time and effort to bring you back to full health. Naturally, none of this would be relevant, should you have sharpened your own sensitivity to allow you to pick up more subtle forms of internal communication in the early stages.
In that respect, listening function is easy to activate, but it can be a daunting process, particularly if you are not used to regularly practising mental and physical relaxation. Namely, what we term “listening” is nothing, but cultivating your inner sensitivity to all possible forms of inner niggles, aches, discomforts, changes in moods, observations of own mental states and various other ways in which your body communicates to you about its current state of health. The principle of “body listening” is simple and it goes like this; if you are relaxed, happy, energetic and in good physical shape – you are healthy and firing on all cylinders. However, if you notice anything different from this optimal condition, such as complications that are causing you some form of discomforts, whether mental or physical are directly linked to some form of inner disfunction/s. This means you must purposefully focus your mental attention on any new signals, you haven’t consciously detected before. Those signals could be anything and they are always specific to you and so you must sharpen your inner sensitivity to detect them as early as possible. In essence, you must work on yourself to sharpen this ability as quickly as you possibly can. The quicker you react and you start paying attention to what might be causing this sudden change in your mental and/or physical states, the quicker you will be able to find ways to neutralise them and return yourself to full health, once again.
In order to do this, you must learn to relax mentally and physically at least, once a day. If you do this more than once, you will be in a stronger position to detect any possible dysfunctions at very early stages, which will enable you to manage your health more efficiently. There are many ways in which you can achieve complete relaxation and the best way to start is by exercising various deep breathing techniques, followed by structured application of energy exercises. The key benefit of this practice is that you will get fully accustomed to the “feel good factor”, meaning that any, even the slightest variations in your mental states will automatically set alarms, warning you that something is not right.
The second step toward effective listening of your body is to start living the “clean” lifestyle. This means making healthy eating your utmost priority by restricting intake of highly processed industrial foods, whilst at the same time heavily reducing alcohol, sugary products/drinks etc… This ideally should be coupled with sound hydration, sleep, regular physical exercising, deep abdominal breathing and energy exercises. The direct product of this changed lifestyle will be already mentioned “feel good factor” that will promote overall mental and physical stability and calmness. This represents the cornerstone of your ability to consciously “listen” or feel hidden messages you are constantly receiving from your body. If you want to properly understand what your body is communicating to you, you must ensure you are fully relaxed with no pertaining negative thoughts and/or emotions. You will achieve this by ensuring “clean” inner body environment, because the more you physically pollute your body, the more you will lag behind in everything you do. Starting with your mental ability to effectively process information you receive, followed by crisp articulation of your own thoughts and emotions to your own ability to complete various tasks in a timely manner. It is for that reason that mental clarity is needed at all times for the purpose of maintaining top mental and physical health.
The next step that follows in your quest to become more aware of your inner states is general awareness of your predominant thoughts and emotions, followed closely by your moods and attitudes. This is important, because if you are overly involved in resolving some superficial mental issues that have no relevance to what is happening now, clearly indicates your disconnection from within, hence additional complications to effectively resolve your present affairs. In other words, you are overwhelmed with your past memory to be able to register anything meaningful in what is happening to you now and so you are effectively creating more mental pain for yourself. Because, by not being focused on the present moment, you are not resolving your present challenges and over time, you will create insurmountable pile of non resolved issues. This is symptomatic for majority of people nowadays, because we are willingly engaging into superficial mental issues that surface from depths of our programmed minds, as oppose to focusing on things that truly matter and which require our full attention.
Stated mental “busyness” has reached epidemic levels nowadays, to the point in which people are becoming desensitised to their own needs, at the expense of some superficial and artificially imposed problems, which they cannot trace in their own present physical reality. This particular state is known as “conditioned mind” and represents what is widely known as “routine observation of the world” or in other words – constantly keep repeating same outcomes, because in that way you are going to be “safe”. This generally accepted mantra promotes the following: “stick to what you know and do more of it and in the process, do not rattle the cage, because you never know what lies behind it”. In reality, that has nothing to do with the truth, because the joy of life comes from “mental freedom” and ability to be in the present moment and finding best ways to maximise your personal potential at whatever yo do, which is the hardest possible mental task for majority of people nowadays.
The good news is that problems of this nature can be effectively resolved with regular deep mind/body relaxation and energy exercises that was already explained in the step one. The subtle difference between what was discussed in step one and here is the depth and timing of your relaxation practise. In order to become aware of your thoughts, emotions and predominant mental states – you must achieve at least basic level of competent mental and physical relaxation. However, in order to go further than that, you must become more proficient in your ability to effectively relax, whilst at the same time reenergise your body. As your ability grows, so will your self sensitivity and you will be able to more accurately recognise potential root causes of any pending dysfunctions, whether they are light mental blips or more serious physical ailments. It is also important to note that these abilities are already within you, but due to our externally programmed inability to connect to them – they remain elusive. But with persistent practice of techniques taught in our programme, over time you will connect to them and that will represent the turning point of your new life management strategy.
All in all, everything happens for a reason and your irrational daily emotional fluctuations are directly linked to some previous excessive mental and physical exertions that have left negative imprint on to your subconscious memory. Due to our collective busy lives, it is almost impossible to consciously record all our activities, but with careful application of steps outlined in this text, you might be able over time to more clearly notice things that could potentially cause you harm in the future. You will do this by being able to notice even slightest of differences on both mental and physical levels, which at this moment are difficult to notice.
As this is rather complex subject, you will be required to give your all or otherwise you will not experience benefits outlined in this text. In which case, you must truly decide to make lasting difference in your life and the rest will unfold on its own.
If you wish to learn more about how to effectively balance your bio-energy field, hence your health and well-being, please visit our website: www.energy-savvy.com and in particular, we would recommend you try our 20 weeks energy and mental healing programme “The Hour of Power”, in which we will teach you various breathing, mindfulness, meditation, energy generation exercises, mind reframing technique and routines. This will help you fundamentally change your attitude toward self care and over time, you will become master of your own wellbeing. If you have questions about anything presented in this text, please contact us via email on: info@energy-savvy.com and we’ll be more than happy to assist you in any way we can.
