Active bio-energy field is what give us life and the optimal flow of energy within and outside of our bodies make us healthy, happy, focused and mentally stable. There is an old myth about “low and high” energy levels in the body. In fairness, there is no such a thing as “low and high energy”, …
Stress is a natural response your body exhibits every time you perceive some external event to be challenging or even dangerous. In other words, every time you challenge yourself in ways that take you out of your comfort zone, causes you proportionate to those challenges, emotional exertions that directly impact your body. Your thoughts in …
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Every person regularly processes thoughts, emotions, images and sounds that constantly occupy their subconscious awareness. That activity is commonly known as “thinking” and to some degree that’s incorrect statement. Because in reality thinking means “analysing what is in front of you” and in almost all cases, we don’t analyse anything that’s happening to us right …
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, think and act. Fortunately, it is fully treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your …
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Energy is everything and everything is energy. This sentence depicts the importance of energy for our existence. When we are properly energised, we’re healthy, balanced, focused and productive. We can literally do anything we want and the opposite applies when we feel deflated and non energised. In those moments everything seems difficult – even the …
Low self esteem has become one of the main problems for many people in the last few decades, which was mainly fuelled by socially adopted standards of what is acceptable and what isn’t. In today’s world, in order to be “accepted”, we have to become “someone” in order to get recognition from wider society and …
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Everyone has habits and they are part of our biological programming that is closely associated with repetition. Some habits are useful, if they serve you to get results you desire. Some of them may be disciplined approach to your duties no matter what they might be and others could be that you may despise physical …
Experiencing occasional anxiety should be seen as normal part of life, but excessive repetition of events that one deems frightening can have devastating effects. People with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or …
Stress has become an integral part of modern way of life. Almost everyone is experiencing stress at some points in their lives and it appears that no one is immune to devastating effects of this mental condition on their bodies. In some way, occasional and well controlled stress can positively contribute toward personal growth of …
Fear is important emotion without which we would simply not last long enough to reach any meaningful stages of personal/physical development in this dense physical reality. This emotion is one of several key emotions coded in our DNA for the purpose of our physical survival. Problems concerning this emotion arise when one doesn’t fully understand …
