Regular good night sleep is an absolute must for your health and wellbeing. Particularly, when you start to experience difficulty falling asleep at night and when that trend continues unabated for weeks, that’s a solid sign of emerging insomnia. Insomnia is a sleep disorder that makes it harder for you to fall asleep or stay …
How to heal insomnia naturally and without medications? Read More »
How to heal anxiety naturally? Anxiety is body’s natural response to prolonged, excessive and non released stress (negative energy) from your bio-energy field. This build up of “negative energy” came as a direct result of erratic and unnatural way of being, which is usually expressed in negative thinking, excessive stress, irrational fears, anxieties and similar …
Self care and energy healing is a holistic practise in where you intuitively channel your own “universal life force” (healing energy) in order to balance, heal and remove energy blockages in your body. This is achieved by mastering four key pillars of energy exercising, which are: correct posture, timed and controlled breathing, timed and controlled …
Feel good and achieve results? Yes, it’s possible! There are many ways in which people can “feel good”, but truth be told there is only one. It is a conscious decision to work on yourself tirelessly, until you automate that process, so you can do it without even knowing you’re doing it. Now, you may …
Social media has become so important nowadays that great majority of people cannot even imagine life without it. It has reached levels of universal hypnosis in where people check their devices on autopilot regardless of the time of the day and circumstances. The content that keeps coming out of these devices seem to bear much …
Over many years of working as health coach, I have noticed significant and lasting health improvements on people that practise natural healing, as oppose to those who choose suppressive allopathic methods by consuming pharmacological products. The key difference between two approaches is quick fix methodology, which suppresses symptoms vs. long and more complex healing required …
The power of relaxation is essential for anyone who wish effortlessly to achieve their personal development goals. This is based on your body’s ability (when fully relaxed) to consistently unblock stalled energy caused by excessive mental and physical overwhelm, which usually appears when you put yourself under constant mental and/or physical strains. In such situations, …
It’s your time to recharge, distress, introspect, regenerate and recreate your new self Do you feel out of balance mentally, emotionally and physically? Do you suffer from excessive stress, negativity, restlessness, mood swings, lack of self belief and sluggishness? If so, the solution is simple. You’re most likely out of balance and all you need …
Health and Empowerment Programme at The Fitness Box – Mansfield Read More »
Health is the only condition that allow us to live our lives to the full and the following tips will enable you to start this process: When you develop the habit to look after your own health and wellbeing, you will see enormous improvements in your overall levels of personal confidence, happiness, attitude to life, …
Simple lifestyle checks for better health and wellbeing Read More »
Irrational fear should be treated as your number one enemy and every time you detect it, you must rationally deter it immediately. This of course is not the case when your physical life is in danger. Everything else can be comfortably treated as irrational fear response, because it has no other purpose, except to create …
